Grenville Wilson v10:00/r...3 row
10,000
Meters
58:00.0
Time
2:54.0
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 99 |
October 09, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:00.0 | 10,000 | 2:54.0 | 66 | 529 | 24 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 522 | 25 |
| 43:00.0 | 7,486 | 2:52.3 | 68 | 537 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 23 |
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Workout Graph
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