Grenville Wilson v10:00/r...3 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 103 |
October 13, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 504 | 25 |
| 15:00.0 | 2,501 | 2:59.9 | 60 | 508 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
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Workout Graph
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