Grenville Wilson v10:00/r...3 row
4,996
Meters
30:00.0
Time
3:00.1
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,996 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 103 |
October 15, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,996 | 3:00.1 | 60 | 504 | 24 |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 504 | 24 |
| 15:00.0 | 2,500 | 3:00.0 | 60 | 504 | 24 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.