Grenville Wilson v10:00/r...5 row
8,000
Meters
46:00.0
Time
2:52.5
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 102 |
October 30, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 8,000 | 2:52.5 | 68 | 540 | 24 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 522 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 25 |
| 12:00.0 | 2,226 | 2:41.7 | 83 | 585 | 26 |
| 14:00.0 | 2,501 | 2:47.9 | 74 | 552 | 25 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 20 |
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Workout Graph
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