Grenville Wilson v10:00/0:20r...3 row
10,107
Meters
55:00.0
Time
2:43.2
Pace
528
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 10,184 |
| Overall Time | 55:46.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1380 |
| Drag Factor | 91 |
April 04, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,107 | 2:43.2 | 80 | 576 | 25 | |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 63 | |||||
| 40:00.0 | 7,306 | 2:44.2 | 79 | 571 | 25 | |
| r: 0:26 | 14 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | |
| r77 |
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Workout Graph
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