Grenville Wilson v10:00/0:20r...3 row
10,234
Meters
55:00.0
Time
2:41.2
Pace
537
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 10,368 |
| Overall Time | 55:46.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 102 |
April 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,234 | 2:41.2 | 84 | 587 | 24 | |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 23 | |
| r: 0:20 | 62 | |||||
| 40:00.0 | 7,402 | 2:42.1 | 82 | 582 | 24 | |
| r: 0:26 | 72 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | |
| r134 |
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Workout Graph
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