Grenville Wilson v500m/2:00r...5 row
3,500
Meters
17:09.6
Time
2:27.0
Pace
191
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 27:09.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 96 |
April 23, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,500 | 2:27.0 | 110 | 678 | 28 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | |
| r: 2:00 | 193 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 29 | |
| r: 2:00 | 58 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | |
| r: 2:00 | 53 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 45 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 16 | |||||
| r365 |
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Workout Graph
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