Grenville Wilson v500m/1:00r...6 row
3,000
Meters
14:30.1
Time
2:25.0
Pace
165
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 96 |
April 24, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| r: 1:00 | 144 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 30 | |
| r: 1:00 | 89 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | |
| r: 1:00 | 105 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 28 | |
| r: 1:00 | 49 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | |
| r: 1:00 | 27 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | |
| r: 1:00 | 17 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.