Grenville Wilson v1000m/3:00r...3 row
3,000
Meters
14:48.4
Time
2:28.0
Pace
165
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 96 |
April 25, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 3,000 | 2:28.0 | 108 | 671 | 28 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| r: 3:00 | 454 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| r: 3:00 | 436 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 30 | |
| r: 3:00 | 453 | |||||
| r1,343 |
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Workout Graph
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