Grenville Wilson v5:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
157
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 97 |
May 01, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 31 | 157 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 153 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 31 | 160 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | 160 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 159 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 153 | |
| r: 2:00 | 17 | ||||||
| r298 |
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Workout Graph
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