Grenville Wilson v1:00/1:00r...7 row
3,612
Meters
17:30.0
Time
2:25.3
Pace
199
Calories
147
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 97 |
May 02, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,612 | 2:25.3 | 114 | 692 | 29 | 147 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 134 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 31 | 141 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 146 | |
| r: 2:00 | 48 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 149 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 150 | |
| r: 3:00 | 71 | ||||||
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 27 | 151 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 164 | |
| r: 4:00 | 183 | ||||||
| r406 |
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Workout Graph
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