Grenville Wilson v3:00/2:00r...4 row
2,443
Meters
12:00.0
Time
2:27.3
Pace
134
Calories
147
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 117 |
May 03, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 27 | 147 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 137 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 145 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 149 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | 159 | |
| r: 2:00 | 234 | ||||||
| r1,006 |
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Workout Graph
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