Grenville Wilson v5:00/2:00r...5 row
4,398
Meters
21:00.0
Time
2:23.2
Pace
246
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 118 |
May 13, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,398 | 2:23.2 | 119 | 709 | 29 | 155 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 151 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | 154 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | 154 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | 156 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 161 | |
| r: 2:00 | 19 | ||||||
| r207 |
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Workout Graph
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