Grenville Wilson v3:00/2:00r...6 row
3,774
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 119 |
May 14, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,774 | 2:23.0 | 119 | 711 | 29 | 151 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 143 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 28 | 147 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 29 | 152 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 152 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | 154 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 158 | |
| r: 2:00 | 323 | ||||||
| r1,578 |
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Workout Graph
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