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Grenville Wilson v1:00/1:00r...12 row

2,680

Meters

12:00.0

Time

2:14.3

Pace

156

Calories

Rest Distance1,763
Rest Time12:00.0
Overall Distance4,443
Overall Time24:00.0
Average Watts144
Calories Per Hour796
Stroke Rate31
Stroke Count378
Drag Factor121

May 28, 2024 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1st WOD after Mozambique and paddling +-5km per day.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,680 2:14.3 144 796 31
1:00.0 223 2:14.5 144 794 28
r: 1:00 181
1:00.0 223 2:14.5 144 794 30
r: 1:00 175
1:00.0 224 2:13.9 146 801 31
r: 1:00 176
1:00.0 225 2:13.3 148 808 33
r: 1:00 175
1:00.0 223 2:14.5 144 794 31
r: 1:00 132
1:00.0 221 2:15.7 140 781 31
r: 1:00 157
1:00.0 223 2:14.5 144 794 32
r: 1:00 128
1:00.0 223 2:14.5 144 794 32
r: 1:00 127
1:00.0 223 2:14.5 144 794 32
r: 1:00 142
1:00.0 224 2:13.9 146 801 32
r: 1:00 122
1:00.0 222 2:15.1 142 788 32
r: 1:00 110
1:00.0 225 2:13.3 148 808 34
r: 1:00 138
r1,763

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Workout Graph

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