Grenville Wilson v500m/1:00r...6 row
3,000
Meters
14:03.0
Time
2:20.5
Pace
169
Calories
154
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 121 |
May 29, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 30 | 154 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 145 | |
| r: 1:00 | 159 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | 152 | |
| r: 1:00 | 120 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 158 | |
| r: 1:00 | 111 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | 156 | |
| r: 1:00 | 49 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 31 | 158 | |
| r: 1:00 | 113 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 30 | 157 | |
| r: 1:00 | 152 | ||||||
| r704 |
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Workout Graph
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