Grenville Wilson v1:00/2:00r...9 row
5,320
Meters
25:00.0
Time
2:20.9
Pace
299
Calories
152
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 122 |
June 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,320 | 2:20.9 | 125 | 717 | 30 | 152 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | 133 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 148 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | 154 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 28 | 156 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 27 | 154 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 29 | 156 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 29 | 159 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | 157 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 156 | |
| r: 2:00 | 185 | ||||||
| r816 |
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Workout Graph
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