Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:27.9
Time
2:17.5
Pace
142
Calories
155
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 21:27.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 07, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 2,500 | 2:17.5 | 134 | 762 | 31 | 155 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | 149 | |
| r: 2:00 | 209 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 150 | |
| r: 2:00 | 169 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | 156 | |
| r: 2:00 | 207 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 33 | 158 | |
| r: 2:00 | 211 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 34 | 162 | |
| r: 2:00 | 16 | ||||||
| r812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.