Grenville Wilson v1:00/3:00r...8 row
1,818
Meters
8:00.0
Time
2:12.0
Pace
106
Calories
150
Heart Rate
| Rest Distance | 3,807 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 124 |
June 08, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 33 | 150 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 133 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 146 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 149 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 154 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 155 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 154 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 155 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 155 | |
| r: 3:00 | 510 | ||||||
| r3,807 |
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Workout Graph
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