Grenville Wilson v50c/2:00r...5 row
2,570
Meters
11:51.4
Time
2:18.4
Pace
150
Calories
152
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 123 |
June 09, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 2,570 | 2:18.4 | 132 | 754 | 30 | 152 | |
| 4:04.2 | 868 | 2:20.6 | 126 | 732 | 28 | 146 | |
| r: 2:00 | 79 | ||||||
| 3:10.9 | 687 | 2:18.9 | 130 | 749 | 30 | 154 | |
| r: 2:00 | 162 | ||||||
| 2:20.7 | 512 | 2:17.4 | 135 | 764 | 30 | 156 | |
| r: 2:00 | 148 | ||||||
| 1:32.8 | 340 | 2:16.4 | 138 | 773 | 30 | 154 | |
| r: 2:00 | 207 | ||||||
| 0:42.9 | 164 | 2:10.7 | 156 | 838 | 34 | 151 | |
| r: 2:00 | 367 | ||||||
| r963 |
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Workout Graph
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