Grenville Wilson v1000m/3:00r...3 row
3,000
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
152
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 23:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 124 |
June 10, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 30 | 152 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | 148 | |
| r: 3:00 | 460 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 30 | 152 | |
| r: 3:00 | 489 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 31 | 158 | |
| r: 3:00 | 504 | ||||||
| r1,453 |
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Workout Graph
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