Grenville Wilson v4:00/2:00r...7 row
4,075
Meters
19:00.0
Time
2:19.8
Pace
232
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 123 |
June 13, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,075 | 2:19.8 | 128 | 740 | 30 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 16 | |||||
| r1,242 |
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Workout Graph
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