Grenville Wilson v2000m/3:00r...3 row
3,500
Meters
16:37.9
Time
2:22.5
Pace
197
Calories
157
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 22:37.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 123 |
June 14, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,500 | 2:22.5 | 121 | 715 | 29 | 157 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 28 | 159 | |
| r: 3:00 | 321 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 30 | 158 | |
| r: 2:00 | 190 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | 155 | |
| r: 1:00 | 15 | ||||||
| r526 |
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Workout Graph
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