Grenville Wilson v2:00/2:00r...5 row
3,014
Meters
14:00.0
Time
2:19.3
Pace
171
Calories
154
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 123 |
June 15, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 30 | 154 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 153 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 159 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 156 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | 161 | |
| r: 2:00 | 274 | ||||||
| r1,297 |
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Workout Graph
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