Grenville Wilson v2000m/3:00r...3 row
6,000
Meters
28:56.7
Time
2:24.7
Pace
335
Calories
157
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 37:56.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 122 |
June 17, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.7 | 6,000 | 2:24.7 | 115 | 697 | 29 | 157 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 28 | 155 | |
| r: 3:00 | 50 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 30 | 160 | |
| r: 3:00 | 40 | ||||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 29 | 158 | |
| r: 3:00 | 15 | ||||||
| r105 |
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Workout Graph
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