Grenville Wilson v10c/1:00r...6 row
3,652
Meters
17:13.0
Time
2:21.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 121 |
June 18, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 3,652 | 2:21.4 | 124 | 725 | 31 | 150 | |
| 0:41.5 | 161 | 2:08.8 | 163 | 862 | 33 | 134 | |
| r: 1:00 | 29 | ||||||
| 1:25.9 | 327 | 2:11.3 | 154 | 831 | 34 | 148 | |
| r: 1:00 | 28 | ||||||
| 2:20.7 | 512 | 2:17.4 | 135 | 764 | 34 | 154 | |
| r: 1:00 | 27 | ||||||
| 3:22.7 | 705 | 2:23.7 | 118 | 705 | 29 | 150 | |
| r: 1:00 | 33 | ||||||
| 4:14.2 | 883 | 2:23.9 | 117 | 703 | 30 | 157 | |
| r: 1:00 | 34 | ||||||
| 5:08.1 | 1,063 | 2:24.9 | 115 | 695 | 29 | 161 | |
| r: 1:00 | 17 | ||||||
| r168 |
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Workout Graph
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