Grenville Wilson v500m/2:00r...8 row
4,000
Meters
18:21.6
Time
2:17.7
Pace
230
Calories
154
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 34:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 122 |
June 22, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 29 | 154 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 145 | |
| r: 2:00 | 45 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 147 | |
| r: 2:00 | 65 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | 154 | |
| r: 2:00 | 56 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 30 | 157 | |
| r: 2:00 | 78 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | 157 | |
| r: 2:00 | 38 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | 158 | |
| r: 2:00 | 91 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 155 | |
| r: 2:00 | 29 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | 159 | |
| r: 2:00 | 285 | ||||||
| r687 |
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Workout Graph
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