Grenville Wilson v3:00/2:00r...5 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
152
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 122 |
June 23, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 30 | 152 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 145 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 149 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | 152 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | 156 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | 158 | |
| r: 2:00 | 296 | ||||||
| r1,271 |
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Workout Graph
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