Grenville Wilson v25c/1:00r...12 row
5,145
Meters
23:43.2
Time
2:18.3
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 35:43.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 120 |
July 11, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,145 | 2:18.3 | 132 | 758 | 31 | 154 | |
| 1:53.5 | 420 | 2:15.1 | 142 | 792 | 32 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:59.3 | 430 | 2:18.7 | 131 | 754 | 32 | 146 | |
| r: 1:00 | 171 | ||||||
| 1:59.2 | 429 | 2:18.9 | 131 | 755 | 31 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:57.2 | 425 | 2:17.8 | 134 | 767 | 33 | 154 | |
| r: 1:00 | 104 | ||||||
| 1:59.4 | 430 | 2:18.8 | 131 | 753 | 31 | 154 | |
| r: 1:00 | 110 | ||||||
| 1:56.6 | 425 | 2:17.1 | 136 | 771 | 32 | 157 | |
| r: 1:00 | 102 | ||||||
| 1:59.8 | 431 | 2:18.9 | 130 | 751 | 31 | 156 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 31 | 157 | |
| r: 1:00 | 68 | ||||||
| 1:59.5 | 431 | 2:18.6 | 131 | 753 | 32 | 159 | |
| r: 1:00 | 84 | ||||||
| 1:58.9 | 429 | 2:18.5 | 132 | 756 | 32 | 158 | |
| r: 1:00 | 130 | ||||||
| 2:00.7 | 433 | 2:19.3 | 129 | 745 | 31 | 158 | |
| r: 1:00 | 98 | ||||||
| 1:59.0 | 430 | 2:18.3 | 132 | 756 | 32 | 159 | |
| r: 1:00 | 139 | ||||||
| r1,387 |
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Workout Graph
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