Grenville Wilson v2:00/1:00r...6 row
2,587
Meters
12:00.0
Time
2:19.1
Pace
146
Calories
158
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 119 |
July 12, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 31 | 158 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 151 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 156 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 159 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 161 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | 164 | |
| r: 1:00 | 121 | ||||||
| r733 |
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Workout Graph
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