Grenville Wilson v750m/2:00r...5 row
3,750
Meters
17:41.8
Time
2:21.5
Pace
212
Calories
160
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 27:41.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 129 |
July 13, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.8 | 3,750 | 2:21.5 | 123 | 718 | 30 | 160 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 739 | 28 | 153 | |
| r: 2:00 | 284 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 30 | 160 | |
| r: 2:00 | 293 | ||||||
| 3:31.6 | 750 | 2:21.0 | 125 | 714 | 31 | 162 | |
| r: 2:00 | 300 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 700 | 30 | 162 | |
| r: 2:00 | 298 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 702 | 31 | 163 | |
| r: 2:00 | 329 | ||||||
| r1,504 |
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Workout Graph
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