Grenville Wilson v2:00/2:00r...5 row
3,023
Meters
14:00.0
Time
2:18.9
Pace
173
Calories
158
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 131 |
July 14, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,023 | 2:18.9 | 131 | 749 | 30 | 158 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 154 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 158 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | 161 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 157 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | 162 | |
| r: 2:00 | 330 | ||||||
| r1,450 |
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Workout Graph
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