Grenville Wilson v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
149
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 126 |
July 15, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 32 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 111 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 150 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 156 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 155 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 158 | |
| r: 1:00 | 162 | ||||||
| r1,283 |
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Workout Graph
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