Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:27.4
Time
2:17.4
Pace
145
Calories
155
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 21:27.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 125 |
July 16, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 2,500 | 2:17.4 | 135 | 763 | 31 | 155 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | 147 | |
| r: 2:00 | 285 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 31 | 153 | |
| r: 2:00 | 279 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | 156 | |
| r: 2:00 | 291 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | 160 | |
| r: 2:00 | 279 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 32 | 160 | |
| r: 2:00 | 308 | ||||||
| r1,442 |
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Workout Graph
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