Grenville Wilson v8:00/3:00r...4 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
156
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 126 |
July 17, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 29 | 156 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 29 | 156 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 155 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 30 | 158 | |
| r: 3:00 | 323 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 156 | |
| r: 3:00 | 39 | ||||||
| r967 |
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Workout Graph
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