Grenville Wilson v1:00/1:00r...6 row
4,455
Meters
21:00.0
Time
2:21.4
Pace
251
Calories
150
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 116 |
July 18, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,455 | 2:21.4 | 124 | 725 | 30 | 150 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 139 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 145 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | 152 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 30 | 153 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 156 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| r241 |
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Workout Graph
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