Grenville Wilson v10c/1:00r...6 row
3,618
Meters
16:50.5
Time
2:19.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 22:50.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 116 |
July 19, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 3,618 | 2:19.6 | 129 | 742 | 30 | 149 | |
| 0:41.9 | 162 | 2:09.3 | 162 | 856 | 32 | 133 | |
| r: 1:00 | 115 | ||||||
| 1:27.6 | 330 | 2:12.7 | 150 | 815 | 32 | 147 | |
| r: 1:00 | 98 | ||||||
| 2:20.1 | 511 | 2:17.0 | 136 | 767 | 30 | 152 | |
| r: 1:00 | 74 | ||||||
| 3:10.7 | 686 | 2:18.9 | 130 | 748 | 30 | 154 | |
| r: 1:00 | 96 | ||||||
| 4:06.5 | 872 | 2:21.3 | 124 | 726 | 30 | 156 | |
| r: 1:00 | 70 | ||||||
| 5:03.8 | 1,058 | 2:23.5 | 118 | 707 | 29 | 157 | |
| r: 1:00 | 15 | ||||||
| r468 |
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Workout Graph
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