Grenville Wilson v4:00/3:00r...4 row
3,366
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
150
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 116 |
July 20, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,366 | 2:22.6 | 121 | 715 | 29 | 150 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 29 | 146 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | 149 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 30 | 152 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | 155 | |
| r: 3:00 | 488 | ||||||
| r1,920 |
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Workout Graph
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