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Grenville Wilson v0:20/0:10r...24 row

1,820

Meters

8:00.0

Time

2:11.8

Pace

98

Calories

144

Heart Rate

Rest Distance1,668
Rest Time11:40.0
Overall Distance3,488
Overall Time19:40.0
Average Watts153
Calories Per Hour825
Stroke Rate34
Stroke Count274
Drag Factor117

July 21, 2024 10:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,820 2:11.8 153 825 34 144
0:20.0 77 2:09.8 160 849 33 116
r: 0:10 34
0:20.0 78 2:08.2 166 871 33 132
r: 0:10 34
0:20.0 75 2:13.3 148 808 33 138
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 142
r: 0:10 29
0:20.0 76 2:11.5 154 828 36 142
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 144
r: 0:10 29
0:20.0 73 2:16.9 136 768 36 145
r: 0:10 29
0:20.0 76 2:11.5 154 828 36 147
r: 4:00 468
0:20.0 80 2:05.0 179 916 33 130
r: 0:10 36
0:20.0 77 2:09.8 160 849 33 141
r: 0:10 30
0:20.0 74 2:15.1 142 788 33 144
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 148
r: 0:10 32
0:20.0 74 2:15.1 142 788 33 150
r: 0:10 25
0:20.0 76 2:11.5 154 828 36 150
r: 0:10 29
0:20.0 75 2:13.3 148 808 36 152
r: 0:10 27
0:20.0 75 2:13.3 148 808 33 152
r: 4:00 543
0:20.0 81 2:03.4 186 940 36 137
r: 0:10 35
0:20.0 76 2:11.5 154 828 33 146
r: 0:10 31
0:20.0 76 2:11.5 154 828 33 149
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 151
r: 0:10 29
0:20.0 75 2:13.3 148 808 36 152
r: 0:10 27
0:20.0 75 2:13.3 148 808 36 153
r: 0:10 27
0:20.0 75 2:13.3 148 808 36 152
r: 0:10 30
0:20.0 76 2:11.5 154 828 36 155
r: 0:10 23
r1,668

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