Grenville Wilson v500m/2:00r...8 row
4,000
Meters
18:17.2
Time
2:17.1
Pace
230
Calories
150
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 34:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 115 |
July 23, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 30 | 150 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 135 | |
| r: 2:00 | 130 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 149 | |
| r: 2:00 | 96 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | 152 | |
| r: 2:00 | 67 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 152 | |
| r: 2:00 | 55 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 151 | |
| r: 2:00 | 95 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | 156 | |
| r: 2:00 | 77 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 155 | |
| r: 2:00 | 100 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 32 | 156 | |
| r: 2:00 | 17 | ||||||
| r637 |
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Workout Graph
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