Grenville Wilson v6:00/2:00r...6 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
141
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 114 |
July 24, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 32 | 141 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 31 | 148 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 31 | 107 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 151 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 147 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 148 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | 149 | |
| r: 2:00 | 17 | ||||||
| r330 |
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Workout Graph
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