Grenville Wilson v3:00/2:00r...5 row
4,049
Meters
19:00.0
Time
2:20.7
Pace
229
Calories
154
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 116 |
July 25, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,049 | 2:20.7 | 125 | 731 | 31 | 154 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 150 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 31 | 155 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 157 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| r143 |
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Workout Graph
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