Grenville Wilson 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
288
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 115 |
July 25, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 24 | 134 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 132 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 24 | 134 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | 135 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 24 | 134 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 | 135 |
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Workout Graph
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