Grenville Wilson v2:30/0:30r...10 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
293
Calories
152
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 115 |
July 26, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 718 | 29 | 152 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 30 | 144 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 31 | 150 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | 149 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | 149 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | 154 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | 154 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | 155 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 31 | 157 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 156 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 31 | 160 | |
| r: 0:30 | 16 | ||||||
| r413 |
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Workout Graph
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