Grenville Wilson 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 115 |
July 31, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 30 | 146 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 133 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 30 | 142 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 30 | 147 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 31 | 153 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | 155 |
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Workout Graph
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