Grenville Wilson v5:00/2:00r...4 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 114 |
August 04, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 30 | 155 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 147 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 154 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 158 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 161 | |
| r: 2:00 | 319 | ||||||
| r1,210 |
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Workout Graph
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