Grenville Wilson v6:00/1:00r...6 row
4,447
Meters
21:00.0
Time
2:21.6
Pace
251
Calories
149
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 05, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,447 | 2:21.6 | 123 | 723 | 32 | 149 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 29 | 146 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 | 144 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 32 | 141 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 32 | 154 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 156 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | 153 | |
| r: 1:00 | 16 | ||||||
| r270 |
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Workout Graph
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