Grenville Wilson v1:00/2:00r...5 row
2,821
Meters
13:00.0
Time
2:18.2
Pace
162
Calories
154
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 119 |
August 12, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,821 | 2:18.2 | 132 | 755 | 32 | 154 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | 156 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 | 158 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 32 | 158 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 153 | |
| r: 2:00 | 341 | ||||||
| r1,328 |
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Workout Graph
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