Grenville Wilson v500m/2:00r...5 row
3,500
Meters
16:16.7
Time
2:19.5
Pace
198
Calories
135
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 26:16.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 120 |
August 13, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 3,500 | 2:19.5 | 129 | 743 | 32 | 135 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 | 147 | |
| r: 2:00 | 152 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 32 | 98 | |
| r: 2:00 | 118 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 33 | 120 | |
| r: 2:00 | 111 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 31 | 157 | |
| r: 2:00 | 186 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 33 | 154 | |
| r: 2:00 | 18 | ||||||
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.