Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:20.8
Time
2:16.1
Pace
145
Calories
148
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 21:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 120 |
August 17, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 777 | 32 | 148 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 32 | 143 | |
| r: 2:00 | 314 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | 141 | |
| r: 2:00 | 313 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | 150 | |
| r: 2:00 | 291 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 33 | 153 | |
| r: 2:00 | 290 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | 155 | |
| r: 2:00 | 355 | ||||||
| r1,563 |
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Workout Graph
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